Tag: Fitness

Alexandra Middle School unveils student fitness centre

Alexandra Middle School students will be coming back from their week off to a brand new fitness centre. School principal Todd Samuelson and athletic director Jaime Hamilton have been working behind the scenes to completely revamp the AMS fitness area. They have purchased locally-made and sold equipment, and hired local artist Christy Vince to bring…

Data-Driven Ways Fitness Can Benefit Your Finances [+ Free Printables]

Getting physically fit takes discipline, effort, and more than a little energy to get to where you want to be. Regularly moving your body and sticking to a fitness plan isn’t easy, and doing so is certainly commendable—and comes with more than a few benefits for those who participate. No matter if you regularly compete…

5 Reasons Why Your Scale Shouldn’t Be Part Of Your Fitness Journey

Ah, the scale. It started out as something you only saw at your annual checkup with the doctor, but for some, it quickly spiraled into a routine, anxiety-filled meeting each morning in your own bathroom. When did the the number on the scale become a reflection of whether or not someone is “fit enough?” How can a single…